995576
Book:Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself / Rich Roll.:c2012.:1st ed. Book Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself / Rich Roll.
Finding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself / Rich Roll.
Author: Roll, Rich
Publication year: c2012.
Language: English
Call Number GV1060.72.R65 A3 2012
Media class: Book
Edition: 1st ed.
Publisher: New York : Crown Archetype
ISBN: 9780307952196 0307952193 9780307952219 0307952215
Extent: xvi, 272 p., [8] p. of plates ; 25 cm.
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Description:
Recounts the author's remarkable journey from an alcoholic, overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
A line in the sand -- Chlorine dreams -- College currents : fast water, high times, and California cool -- From underwater to under the influence -- White sands and Red Stripe : hitting bottom in paradise -- Into the light -- My secret weapon : power in plants -- Training as life -- The aloha, kokua, and ohana of Ultraman -- EPIC5 : rookie mistakes, burning skies, kahuna spirits, and a drunken angel in the pain cave of the real Hawaii -- Conclusion -- The nuts and bolts of the PlantPower Diet -- A PlantPower Day in the life.

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