Book The power of self-coaching : the five essential steps to creating the life you want / Joseph Luciani.
Publication year: c2004.
Call Number BF637.S4 L71 2004
Media class: Book
Publisher: Hoboken, N.J. : John Wiley & Sons
ISBN: 0471463604 9780471463603
Series title: DA-FMWRC Program support
Extent: ix, 243 p. ; 23 cm.
The new self-help guide from the author of the highly successful Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential-the inner power that can transform their lives. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers of this book-the essential next level of Self-Coaching-can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. Joseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching (0-471-38737-1), is a psychologist in private practice with more than 25 years of experience.
Choose to change, choose the life you want -- Self-coaching : get the power -- Choosing happiness, dropping misguided goals -- Why are you so insecure? -- Choose not to worry -- Stop controlling life -- Reflexive thinking -- Stop insulting and avoiding -- A perfect way to be miserable -- No more lies -- Trust yourself -- Step one : chart your weaknesses -- Step two : separate fact from fiction -- Step threes : stop listening to the noise -- Step four : let go -- Step five : motivate yourself -- Use your power.